10-41 strength and conditioning is a small locally owned business that is family owned and operated. The owners are both former collegiate and professional athletes. We are dedicated to the overall development of athletes both young and old. Our facility is designed for training athletes and adults who want to train like athletes.
10-41 would like to provide access for our current athletes and gym members to our WOD, nutrition tips, rehab exercises, and muscle imbalance drills. All the necessary information to help keep them healthy. For a nominal charge non gym members may also purchase access to this quality information.
Founded : 2015
Purpose/Goal : Purpose/Goal
Mission : Our mission at 10-41 is to provide safe and intelligent strength training. 10-41 is a "mental then muscle" facility. We want to promote a lifelong love of sports while instilling core values of discipline, teamwork, respect and integrity. We are committed to helping each member/athlete attain their optimal level of performance.
weburl : http://www.10-41athletics.com
Workout of the day
1/17/2020STRENGTH - READY FOR BIG SEASON?AMRAP 30 min cable curls 20 tricep rope ext 20 DB hammer curls 8DB skull crushers 8 Weightloss - 25 min goal 2 miles total treadmil/ row/ eliptical