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Explore IM is a web-based portal designed to be an interactive resource for integrative East-West medicine. It is part of the UCLA Center for East-West Medicine's ongoing effort to facilitate the integration of biomedicine and Chinese medicine.
What is Integrative Medicine?
According to Consortium of Academic Health Centers for Integrative Medicine:
it is the practice of medicine that reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic approaches, healthcare professionals and disciplines to achieve optimal health and healing.
According to Bravewell Collaborative, integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique conditions, needs and circumstances, integrative medicine uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimal health.
According to Arizona Center for Integrative Medicine, integrative medicine is a healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.
LV3 is used for stress, lower back pain, high blood pressure, menstrual cramps, limb pain, insomn
Liver 3 (Tai Chong) is located between the big toe and the second toe.
Slide your finger along the space between the first and second toe to the tip of the joint.The point is located in the depression before your finger touches the bone (metatarsal joint).
Intro to Acupressure
What is Acupressure?
The role of acupressure has been paramount in traditional Chinese medicine (TCM) for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain.
Acupressure is essentially a method of sending a signal to the body (by needle or other means) to “turn on” its own self-healing or regulatory mechanisms.
Normally, Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being.
Acupressure is an effective form of stimulation used to help relax the muscles. If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms.
Be patient and consistent when practicing acupressure on them. A simple way to stimulate these points is to press firmly with a finger in a rotary movement or an up-and-down movement for several minutes at a time.
It is recommended that you use this information under the guidance of your physician.
How to Apply Acupressure
How to Apply Acupressure
1. Use deep, firm pressure to massage and stimulate each point.
2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
3. Repeat the massage as often as you like; there is no limit to the number of times a day.
4. Besides massaging these points on yourself, anyone can also help massage these points for you.
Nei Guan is used for nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches.
The point is located at the medial aspect of the hand.
Four-finger space below the wrist.
Zu San Li (ST36) is used for gastrointestinal discomfort, nausea, vomiting, stress and fatigue.
The point is located on the lateral side of the leg below the knee (patella).
The point is located about four-finger space below the patella in the depression on the lateral side of the bone (tibia).
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