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After the birth of their child many women notice changes in their moods and mindsets, this is completely natural. Women may even experience severe and prolonged symptoms of depression, this is known as Post Natal Depression (PND). These feelings may be new to you, and hard to speak out about, that's why here, I have provided a series of contacts in order to aid you through this emotional time.
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Dealing with depression:
Here you will find your basic workout information!
Keeping on top of your physical health is a very important part of your recovery, the intensity and duration of your workouts at this current point in time is completely dependent on your physical ability.
These workouts will include a series of cardio and muscle endurance exercises that you can do from the comfort of your own home!
See video tutorial page to find out how any of these exercises are preformed.
There are many things to account for when planning out meals as a new mother.
Through your recovery it is important that your body receives the correct amounts of vitamins and nutrients it needs to progress. This includes increased levels of Folic acid, Vitamin b12, Iron, Calcium, Iodine, and Vitamin D.
This can be provided to you as you feast on small meals throughout the day as it is easier for your body to break down and digest the food.
The first key to achieving this is preparation. Preparation of your meals and snacks will ensure you don't crack under temptations, as you will always have planned, healthy meal at the ready.
These dietary plans will ensure that you receive these highly needed minerals and vitamins whilst shredding the kilo's as you go!
First meal plan:
Congratulations on taking the first step towards recovering a firm, healthy and balanced body!
Being a new mother, there are many things to take on board when learning how to correctly conduct exercise and plan meals.
Your body is still on it's way to recovery and needs to be treated with extreme care, that is why it is very important to be able to access the correct information to ensure you receive the best possible results on this journey.
Here you will find exercise routines, mental health care, nutritional advice, and exercises.
This will aid you in your success and help you maintain these results.
For any further questions please contact:
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