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This application is directed towards diabetes and is an innovative, fresh way to find healthy tips for your everyday life, great recipes, medical contacts and much more all in one app.
What is Diabetes?
Diabetes is a disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood.
How is type 1 diabetes managed?
There are many different ways to try and manage type 1 diabetes. Some major ways consist of: insulin shots, healthy meal planing, and regular exercising.
How is type 2 diabetes managed?
There are also many ways to control type 2 diabetes. Some of the top methods are: diet and exercise, medicine taken orally, and insulin shots.
Why is exercise important?
Exercise helps your body use insulin, which controls your blood sugar, burns extra body fat,
strengthens muscles and bones,
and lowers blood pressure.
Why is dieting important?
Dieting is important, especially to those with type 2 diabetes, because diabetes is easier to control when you're at a good weight for your height and age. For those with type 1 diabetes, dieting will decrease your blood pressure and decrease the chances of cardiovascular diseases.
What happens if I don't take care of myself, or manage my diabetes?
There is no cure for diabetes, so the best way to make your life as normal as possible is to manage it with these tips. Possible repercussions of not keeping up on your diabetes are: heart disease, kidney disease, high blood pressure, low blood pressure, eye damage and blindness, gum disease, and damage to nerves, resulting in pain or loss of sensation.
What should my blood sugar level be?
Blood sugar levels will vary between each person, so making regular appointments with your doctor will help determine where your levels should be.
Here on our app, we've compiled some of the best diabetic-friendly recipes to assist you with your healthy lifestyle.
1 bunch thin asparagus (about 12 ounces), trimmed
1 tablespoon olive oil
1 16-oz container egg substitute
2 tablespoons skim milk
1/2 teaspoon salt (optional)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon red pepper flakes (optional)
1 teaspoon trans-fat free margarine
¼ cup reduced-fat mozzarella cheese, shredded
¼ cup freshly grated Parmesan cheese
Prep Time: 15 minutes
Serving Size: 1/6 of frittata
Carbohydrate 3 g
Protein 11 g
Fat 4.5 g
Saturated Fat 1.5 g
Dietary Fiber 1 g
Cholesterol 5 mg
Sodium 245 mg
Whole Wheat Sweet Potato Pancakes
1/3 cup old-fashioned, rolled oats
1/3 cup wheat germ
1 cup non-fat plain Greek yogurt
1 whole egg
2 egg whites
1 teaspoon vanilla
1 cup skim milk
1 cup mashed sweet potatoes
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons cinnamon
1/3 cup Splenda
Prep Time: 15 minutes
Serving Size: 1 pancake
Carbohydrate 22 g
Protein 8 g
Fat 1.5 g
Saturated Fat 0.3 g
Sugar 5 g
Dietary Fiber 3 g
Cholesterol 20 mg
Sodium 285 mg
Potassium 250 mg
Injecting Insulin: How to Do It
First, Wash your hands.
Then, ather all of the supplies needed for an Insulin injection.
Insulin is measured in "units." There are different types of insulin and syringes, so make sure you go to your doctor in order to determine the kind of insulin you should be administering and the right size of syringe. All unopened insulin vials should be refrigerated. Once the insulin vial is opened, it has 30 days before it expires.
Two Alcohol Wipes
If your doctor prescribed an intermediate or long-acting insulin that looks cloudy or white, gently roll the bottle of insulin between your hands in order to mix the insulin.
'"I was diagnosed in May 2012, after feeling very tired in the afternoons, even falling asleep which was not great as I am a stay at home dad to my 4 year old boy.
I also developed thrush on my tounge. I did not have any other classic symptoms of diabetes like thirst or going to the toilet - I was just tired. My wife ordered me to the doctors and I was given some mouth drops and sent on my way.
This did not clear up so I went back, this time a full HbA1C blood test was arranged which came back as 11.1%. I was type 2 diabetic and given metformin to take dailyThis was not a shock to me as my mum was also type 2 (on insulin) and my dad was type 2 on medication - both of who are no longer with us. I also had the most amazing sweet tooth and loved bread!
Without delay I found my way to Diabetes.co.uk after a quick Google search and joined up to the Diabetes Forum and was reading for hours. My decision was made to very low carb/high fat diet and I went to the shops and got a blood glucose meter, which very quickly became my best friend.
I decided on no more than 35g carbs per day and wrote everything I ate on my phone app for counting nutritional info. I don’t note what I eat now unless its new food. I also check my levels before and after every meal.
Just over 3 months later I visited the DN after another set of blood tests of which the results were an HbA1c of 5.5%. The nurse was amazed as she had never had a patient at her surgery with as good results in such a short time - if indeed under 6% (which was a little shocking and understandable as they keep saying eat carbs with every meal)!
My cholesterol also went from 4.5 to 3.5 which was great.'
Address : General Hospital #312
Email : firstname.lastname@example.org
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