Yoga Assist and Adjustments

Category: Fitness
Description: "Yoga Assist" is perfect for existing teachers, aspiring teachers and students who would like to broaden their knowledge. You will learn about philosophy on touch, simple effective assist/adjustments that can be applied to any body type and basic anatomy. Enjoy! this little digital pocket guide to help each other out in yoga asanas.
10/10 for Best Fitness app Based on 1 votes & user reviews
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  • Credits
  • Getting Started
  • Dhanurasana
  • Drop Back
  • Kapotasana
  • Dandasana

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